Have you ever tried to do EVERYTHING to lose weight… only to get nowhere?
Ever felt like all the hard work and extra effort just wasn’t worth it because you didn’t see or feel any results?
Have you found yourself wanting to give up on your weight loss goals, because it's SO hard... what’s the point?
If so… you’re in the right place, sister.
I want you to know it doesn't have to be so hard. You CAN lose weight easily WITHOUT exercise. No, seriously!
It’s one of the best hacks to lose weight effortlessly!
Because here’s what we all tend to do with weight loss… we take it on, all at once.
We go from eating like crap & being a couch potato to counting points, macros, carbs, and calories plus working out an hour a day, 7 days a week.
No wonder we feel like we don’t have time because this is such a HUGE change. But it doesn't have to be that way.
Quick weight loss can happen without exercise.
You can lose weight in a week, lose more in a month, and learn how to keep the weight off forever without stepping foot into a gym.
Can I get a “hallelujah” for that one?! Because it’s possible! If -- and only if -- you focus 100% on nutrition.
Let’s break it down this way...
- If you were to exercise 2 hours a day, 7 days a week, that would only be 8% of your week.
- If you were to exercise 30 minutes 4 days a week like most of us do?… that’s just 1%.
Knowing this, you tell me what you would rather focus on... the 1% that will result in small change OR the 99% that will have the most impact on your results?
That’s where that old saying that “abs are made in the kitchen” proves to be totally true!
Like for my client Liz…
Liz came to me frustrated AF. She was working out hard doing bootcamps 6-7 days a week, eating low carb, and wasn’t losing a THING.
More than that she felt tired and was pissed that she was gaining weight being SO strict while her husband could eat whatever he wanted and look great. Not fair!
We started working together and she went from frazzled, tired, and not losing a pound to eating more than she ever had, exercising less, feeling great, AND losing weight too… in under a month!
Liz is a perfect example that you just can’t out-exercise your diet AND that quick weight loss CAN happen without exercise!
So if you’re feeling overwhelmed, frustrated with your weight loss, and short on time… my best weight loss tip is to start with your diet.
Remember, 99% of your results depend on it!
Focus on your food and make eating your meals and snacks a priority -- don’t deprive and don’t try to starve yourself thin either.
Want a plan that laid it all out so you can lose weight easily, even without the gym?
You're in luck... the Easy Diet Overhual is here!
In this free book, I give you 4 simple steps to eating for rapid weight loss that lasts.
And you guessed it… joining a gym isn’t one of them ;)
Click the button below to start your Easy Diet Overhaul to lose weight easily!