Hi, I'm Kenna.

 (McKenna if you’re nasty, Kenna if you're old enough to get that last reference)  

I have a Bachelor’s degree in Exercise Science and have been working in the weight loss industry as a Personal Trainer, Certified Nutrition Coach, and mindset expert for the last decade.  

I’ve spent my career helping overwhelmed women who have 30+ pounds to lose do it in an easy and fast without giving up all the foods and without spending countless hours in the gym doing cardio.  

Random facts about me:

I'm a mom to a little girl that came into my life in 2016. Life {and my body} hasn't been the same since, but I wouldn't change it for the world. 

I've tried every diet known to man, starting from about the age 12 with WW. 

My real name is McKenna, but everyone in my life calls me Kenna. Since weight loss is so freaking personal, I wanted my clients to call me by my nickname. 

I was the cheerleading captain all 4 years of high school and cheered at my Alma mater CMU for one year. 

... but I swear like a sailor. I know when to filter it, but four letter words just make life more colorful. ;)

My Process

I focus on food with every woman I work with because, as they say, abs are made in the kitchen. But I don't preach just any diet...  

When you work with me you’ll learn so dang much about your body and how food affects it, but also how to apply these strategies to real-world scenarios so you don’t ever feel like you’re missing out the way most of us feel on a traditional “diet”. 

Plus that deprivation cycle you end up in with other diets? You know, where you start >> restrict >> crave >> binge >> feel guilty >> and restrict again... it won’t happen when you work with me. 

That’s because nothing is off limits. We eat all the things, just not everything of all the things. 

Long story short...

You haven't tried it all, because you haven't worked with me before. 

Let me cheer you on!

I love being social on social media (crazy thought, right?). Connect with me on Instagram so I can cheer you on from the sidelines!